Delicious Salmon Breakfast Recipes to Start Your Day

Ever woke up to a breakfast that smells amazing? It can make your whole day better. Imagine starting with a breakfast that’s not just tasty but also super healthy. Salmon breakfast recipes mix great taste with good nutrition, making mornings better.

Imagine eating smoked salmon scrambled eggs. The eggs are creamy, and the salmon is smoky. Or, maybe you like avocado toast with salmon on top. These dishes are not only yummy but also give you energy, perfect for any morning.

Key Takeaways

• Salmon is high in protein and omega-3 fatty acids.
• Recipes include smoked, cured, or cooked salmon, providing various preparation options.
• Preparation times are quick, typically under 15 minutes.
• Smoked salmon is a convenient option with a longer shelf life.
• Inclusion of ingredients like crème fraîche, avocados, and capers for flavor diversity.

Why Choose Salmon for Breakfast?

Salmon is a nutritional powerhouse that stands out among high-protein breakfast options. Adding salmon to your morning routine offers many health benefits. It’s also delicious.

Salmon provides sustained energy and keeps you full all day. A three-ounce serving has about 22 grams of protein. This makes it a great choice for a protein-packed breakfast.

Another big plus is the omega-3 in salmon. These fatty acids help lower inflammation, blood pressure, and cholesterol. They’re also good for your brain, helping you start your day sharp. salmon breakfast recipes

Salmon is also very versatile. You can grill, air-fry, or even smoke it. Try making smoked salmon scrambled eggs, salmon and avocado toast, or a grain-free breakfast bowl.

If you’re short on time, make a quick salmon and eggs dish in under 15 minutes. For meal prep, salmon breakfast croquettes are a quick and tasty option.

• Smoked salmon breakfast recipes like bagels with lox and cream cheese or eggs benedict with salmon are popular options.
• Recipe ideas for leftover salmon include salmon hash with poached eggs or smoked salmon breakfast recipes tacos.
• Easy-to-make options include smoked salmon breakfast toast or crème fraîche scrambled egg and smoked salmon sandwiches.

Salmon’s versatility and nutritional benefits make it a great choice for breakfast. Whether you like a big meal like a smoked salmon frittata or something quick like smoked salmon breakfast tacos, there’s a recipe for everyone.

Smoked Salmon Scrambled Eggs

Try the simple joy of smoked salmon scrambled eggs. It’s a top pick for a quick, protein-packed breakfast. The mix of smoked salmon’s deep flavor and the eggs’ creamy texture makes for a luxurious start to your day.

Ingredients

To make this tasty dish, you’ll need:

• 2 ounces smoked salmon
• 4 large eggs
• 1 tablespoon water
• 2 tablespoons cream cheese
• ¼ small red onion, finely chopped
• ½ cup cherry tomatoes, halved
• 1 tablespoon capers
• 1 tablespoon butter
• 1 tablespoon everything bagel seasoning

Directions

1. Whisk eggs, water, and cream cheese in a bowl until smooth.
2. Heat a skillet over medium, melt butter, and sauté the onion until it’s soft.
3. Add smoked salmon, cherry tomatoes, and capers. Cook for a minute.
4. Pour the egg mix into the skillet, stirring gently until eggs are almost set.
5. Remove from heat and sprinkle with everything bagel seasoning.

Enjoy your scrambled eggs with salmon for a tasty, protein-rich breakfast. Adding goat cheese on top adds extra richness. Serve on toast or with greens for a full, healthy meal.

Salmon and Avocado Toast

Looking for a nutritious breakfast? Salmon avocado recipes are a great choice. This toast combines creamy avocado with rich smoked salmon. It’s both elegant and delicious.

This toast is not only tasty but also quick to make. It’s perfect for a healthy breakfast or a light lunch.

Here’s what you need to make this quick salmon meal:

• 4 pieces of good sourdough or baguette as the base for the avocado toast
• 2 ripe avocados
• 2 cups of baby arugula
• 2–4 ounces of smoked salmon
• Half a lemon
• 4 poached eggs
• Olive oil for drizzling
• Salt and pepper to taste
• Optional red pepper flakes for extra flavor
• Optional butter for toasting the bread

This dish is not just good-looking but also packed with nutrients. Here’s a detailed nutritional breakdown per serving:

This toast is ready in just 10 minutes to cook for 15. It’s ideal for busy mornings. Enjoy it as a luxurious breakfast or a quick meal, and it will surely impress.

Salmon Breakfast Recipes for Busy Mornings

For those busy mornings, our quick salmon breakfast recipes are the perfect solution. They feed you and your family efficiently. These dishes use salmon in a versatile way, reducing morning stress while boosting nutrition and flavor.

Salmon is packed with high-quality protein, essential for repairing and building tissues. It’s also rich in Omega-3 fatty acids, which are good for the brain, reduce inflammation, and promote heart health. Plus, salmon is a natural source of vitamin D, important for bone health and immune function.

Here are some easy breakfast ideas featuring salmon:

• Easy Smoked Salmon Toast: Made with multi-grain, sourdough, or gluten-free bread, topped with fresh avocado and smoked salmon for a delicious start to the day.
• Salmon and Broccoli Quiche: A nutritious morning meal that can be prepped ahead of time and easily reheated.
• Smoked Salmon Eggs Benedict: A gourmet breakfast that can be quickly assembled using pre-prepared ingredients.
• Smoked Salmon Bagel: A classic option that combines salmon with cream cheese, onions, and capers on your favorite bagel.
• Filled Crepes with Salmon: A sweet and savory dish perfect for a weekend breakfast or brunch.
• Waffle Breakfast Sandwich with Salmon: Combine the fun of waffles with the rich flavor of salmon for an unexpected twist.
• Lox Spread: Mix smoked salmon with cream cheese, herbs, and spices for an easy, spreadable treat.
• Smoked Salmon Frittata: A simple, oven-baked dish that can feed the whole family.
• Smoked Salmon Vegetable Egg Casserole: A hearty, delicious option that can be prepared in advance.
• Smoked Salmon Everything Bagel Pizza: A unique way to enjoy your favorite flavors on a crispy base.
• Smoked Salmon Omelette: Whip up a quick and filling breakfast by adding salmon to your morning omelette.
• Lox Bagel Board Brunch: Perfect for gatherings, offering an array of toppings and flavors to please any palate.
• Smoked Salmon Breakfast Frittata Recipe: A quick and satisfying option that pairs well with fresh herbs and vegetables.

Using leftover salmon from dinner can also be a smart way to enhance the nutritious morning meals. By incorporating salmon into various breakfast dishes, you prevent waste and boost the nutritional profile of your morning.

Salmon Rice Bowl with Jammy Eggs

Try a comforting salmon rice bowl with jammy eggs. It has smoked salmon, soft-boiled eggs, and short-grain rice. Add sriracha mayo and sesame seeds for spice and texture. It’s easy to make and packed with nutrients.

Ingredients

• 2 cups white sushi rice
• 4 salmon fillets
• 2 1/2 teaspoons toasted sesame oil
• 4 eggs
• 2 avocados
• 2 tablespoons low sodium soy sauce
• 1 tablespoon honey
• 1/2 cup sliced mushrooms
• 2 cups fresh spinach leaves
• 1 cup brown rice
• 4 oz. smoked salmon (2 slices per bowl)
• 5 baby red potatoes, quartered
• Garnish: chopped parsley, salt, and freshly ground black pepper
• Sauce: 2 tablespoons mayonnaise, 1 teaspoon lemon juice, 1/8 teaspoon smoked paprika

Directions

1. Preheat your oven to 425°F. Roast quartered baby red potatoes for 30 minutes.
2. Boil white sushi rice for 45 minutes and let it rest for another 10 minutes.
3. Cook eggs in boiling water for 7 minutes to achieve the desired jammy yolk. Cool immediately under cold running water, then peel.
4. While the eggs are cooking, bake the salmon fillets in the oven for 9-12 minutes, or until cooked through.
5. In a bowl, combine soy sauce and honey, and drizzle over cooked rice and salmon fillets.
6. In a pan, sauté sliced mushrooms and spinach leaves with 2 1/2 teaspoons of toasted sesame oil.
7. Assemble the bowl: place a portion of sushi rice, top with roasted potatoes, sautéed vegetables, and flaked cooked salmon fillets.
8. Add sliced avocado and carefully sliced jammy eggs on top.
9. Garnish with chopped parsley, salt, and freshly ground black pepper.
10. For the sauce, mix 2 tablespoons of mayonnaise, 1 teaspoon of lemon juice, and 1/8 teaspoon of smoked paprika. Drizzle over the assembled bowl.

This salmon rice bowl is a nutritious, quick breakfast. It has 29g of protein and 479kcal. It’s a great way to start your day.

Salmon Hash with Poached Eggs

Try a tasty salmon hash recipe that combines flaked salmon, crispy hash browns, and poached eggs. It’s a hearty dish that will wake up your morning. It’s great for using leftover salmon and is packed with savory spices and fresh ingredients.

Ingredients

• 10oz salmon fillet
• 3-4 russet potatoes, peeled and diced for the hash
• 1/2 yellow onion, diced
• 1 red bell pepper, seeded and diced
• 6oz fresh asparagus, trimmed and chopped
• 4 large eggs
• 3/4 lb Yukon Gold potatoes
• 4 oz hot-smoked salmon
• 1 red onion
• 2 ribs of celery
• Chopped chives
• Rendered duck fat or unsalted butter (for the hash)
• Ghee or clarified butter (optional for Whole30)

Directions

1. Bake the 10oz salmon fillet at 400°F for 15 minutes or until it’s just cooked through.
2. Meanwhile, cook the diced russet potatoes on the stove for about 7 minutes until they start to soften.
3. In a large skillet, heat rendered duck fat or butter over medium heat. Add the yellow onion, red bell pepper, and asparagus to the skillet, cooking for 8-9 minutes until the onion begins to caramelize.
4. Add the cooked potatoes and flaked salmon to the skillet, mixing everything well. Season with salt, pepper, and your favorite spices.
5. In another pot, bring water to a gentle simmer. Crack 4 large eggs gently into the water and cook for a total of 7-8 minutes (3 minutes initially, then cover for 4-5 minutes until whites are set).
6. Serve the salmon hash on plates and top each portion with a poached egg. Garnish with chopped chives for added flavor and color.

Crème Fraîche Scrambled Egg and Smoked Salmon Sandwiches

Discover the rich flavors of our crème fraîche scrambled eggs and smoked salmon sandwiches. This gourmet breakfast elevates your morning to new heights of elegance and taste.

• 2 large eggs
• 1 tablespoon of coarsely chopped fresh dill
• 2 ounces of smoked salmon
• 5 spears of grilled, roasted, or blanched asparagus
• 1/4 cup of homemade or store-bought pickled red onion
• 1 1/2 tablespoons of cream cheese
• 1 tablespoon of crème fraîche

Start by whisking the eggs until they’re light and fluffy. Add the crème fraîche for a creamy touch. Cook the eggs on low heat to keep them soft and tender. Meanwhile, toast your favorite artisanal bread.

When the eggs are done, build your sandwich. Place the scrambled eggs on the toasted bread. Top with cream cheese, smoked salmon, asparagus, and pickled onions. Finish with fresh dill for extra flavor.

This gourmet sandwich is more than a meal; it’s an experience. The mix of crème fraîche eggs and smoked salmon is creamy and savory. It’s perfect for starting your day. Try it for a breakfast that’s both tasty and refined.

Enjoy every bite of these exceptional smoked salmon sandwiches. They show the beauty of a refined breakfast.

Smoked Salmon Breakfast Tacos

Make your breakfast special with these tasty salmon breakfast tacos. They’re great for any morning, mixing smoked salmon’s rich taste with scrambled eggs’ lightness. These smoked salmon breakfast recipes are not only delicious but also fast to make.

1. Prep time: 10 minutes
2. Cook time: 10 minutes
3. Total time: 20 minutes
4. Servings: 2 servings

To make these salmon breakfast tacos, layer smoked salmon, scrambled eggs, and fresh toppings like onions, cheese, and chives in warm corn tortillas. Add a squeeze of lime for extra flavor. These smoked salmon recipes are a delightful treat and a quick breakfast option.

Adding these innovative breakfast ideas to your morning can bring a new twist to breakfast. Whether you love smoked salmon recipes or want something new, these salmon breakfast tacos will quickly become a favorite.

Salmon Breakfast Croquettes

Start your morning with tasty salmon croquettes. This simple breakfast croquettes recipe turns leftover salmon and mashed potatoes into a crunchy treat.

With just 15 minutes to prepare and 15 minutes to cook, you’ll have 8 delicious salmon croquettes in under 30 minutes. You’ll need 15 ounces of canned salmon, 1/2 cup of plain breadcrumbs, and a large egg. Season with 1 tablespoon of soul food seasoning and 1 teaspoon of lemon pepper.

Start by sautéing 1/2 cup of diced yellow onion and 2 tablespoons each of finely diced red and green bell pepper until tender. Mix with the canned salmon, breadcrumbs, egg, 1 tablespoon of fresh lemon juice, and your chosen seasonings.

Shape the mix into 8 salmon patties. Fry each in 1/2 cup of vegetable or canola oil for about 3-4 minutes per side. This makes the croquettes crispy on the outside and moist inside.

Enjoy your salmon breakfast croquettes with biscuits, grits, scrambled eggs, smothered potatoes, or home fries for a filling breakfast. For more flavor, try them with spicy pickle mayo sauce. It’s made from hot sauce, pickle juice, lemon juice, mayonnaise, Worcestershire sauce, and soul food seasoning.

These croquettes are loved in Southern cuisine for their ease and affordability. They’re great for parties, whether oval or round. This salmon breakfast idea is sure to please.

Leftover croquettes can be stored in the fridge for up to three days or frozen for a month. They’re perfect for a quick breakfast. Whether fresh or reheated, these salmon croquettes will brighten up your morning.

Smoked Salmon Frittata

Try a smoked salmon frittata for a simple yet elegant dish. It’s made with eggs, smoked salmon, tomatoes, and capers. This oven-baked meal is easy to make and great for brunch or breakfast. It looks good and tastes even better, perfect for any gathering or family meal.

Each serving of this frittata is packed with 326.8kcal, 23.8g of protein, and 22g of fat. It also has 7.8g of carbs, making it a nutritious start to your day.

Ingredients

– 6-8 eggs
– 1/4 cup heavy cream (milk can be used as a lower fat option)
– 3.5 oz thinly sliced smoked salmon
– 2 TBSP chopped fresh dill
– 1/2 tsp kosher salt
– 1 tsp olive oil
– 1/2 cup sliced grape tomatoes
– 1/4 cup diced red onion
– 2 TBSP drained capers
– 1 cup shredded cheese (mozzarella, cheddar, gouda, or pepper jack)
– Chopped fresh dill or parsley (optional garnish)

Directions

First, preheat your oven to 400°F. In a big bowl, mix the eggs and heavy cream (or milk). Add the smoked salmon, dill, salt, tomatoes, onion, and capers. Then, heat the olive oil in a skillet that can go in the oven over medium heat.

Pour the egg mix into the skillet, spreading it out. Sprinkle the cheese on top. Put the skillet in the oven and bake for 13-15 minutes. It should be set and golden on top.

Take it out of the oven and let it cool a bit. Cut it into wedges. You can garnish with fresh dill or parsley. Serve it warm, a great choice for brunch or breakfast.

This recipe makes 4 big servings or 6 smaller ones as a side. Each serving gives you 411mg of cholesterol, 1732mg of sodium, 865mg of potassium, and vitamins like 4940IU of Vitamin A and 18mg of Vitamin C.

FAQ

Why choose salmon for breakfast?

Salmon is great for breakfast because it’s full of protein and omega-3s. These help you feel full and give you energy. It also boosts your metabolism and supports your brain, making it a healthy choice. salmon breakfast recipes

What are some quick salmon breakfast recipes?

Quick salmon breakfasts include smoked salmon scrambled eggs, salmon and avocado toast, and salmon rice bowls with jammy eggs. They’re easy to make and perfect for mornings when you’re in a rush. salmon breakfast recipes

How do you make smoked salmon scrambled eggs?

To make smoked salmon scrambled eggs, you need smoked salmon, eggs, onions, and goat cheese. Sauté the onions and salmon, then mix with eggs. Cook until done and add goat cheese for extra flavor. salmon breakfast recipes

What do you need for salmon and avocado toast?

For salmon and avocado toast, you need ripe avocados, smoked salmon, and rustic bread. This mix is tasty and packed with nutrients, making it a great breakfast choice. salmon breakfast recipes

What are the benefits of eating salmon for breakfast?

Salmon for breakfast is good for you because it’s high in protein and omega-3s. These help you stay full, give you energy, and boost your metabolism. They also support your brain health. salmon breakfast recipes

Can you provide a recipe for salmon rice bowl with jammy eggs?

Yes, for a salmon rice bowl with jammy eggs, mix smoked salmon with soft-boiled eggs over rice. Add sriracha mayo and sesame seeds for extra taste and texture. salmon breakfast recipes

How do you make salmon hash with poached eggs?

To make salmon hash with poached eggs, mix flaked salmon with hash browns and spices. Top with poached eggs for a filling breakfast that’s full of flavor and texture. salmon breakfast recipes

What makes crème fraîche scrambled egg and smoked salmon sandwiches special?

These sandwiches are special because they use light scrambled eggs and silky smoked salmon. They make a fancy yet easy breakfast option. salmon breakfast recipes

How do you create smoked salmon breakfast tacos?

To make smoked salmon breakfast tacos, layer smoked salmon, scrambled eggs, and toppings like onions and cheese in warm tortillas. Add a squeeze of lime for extra flavor. salmon breakfast recipes

What ingredients do you need for salmon breakfast croquettes?

For salmon breakfast croquettes, you need leftover salmon, mashed potatoes, and dip or sour cream. They’re fried until crispy for a delicious treat. salmon breakfast recipes

How do you make a smoked salmon frittata?

To make a smoked salmon frittata, mix eggs with smoked salmon, tomatoes, and capers. Bake until set for a tasty breakfast or brunch that’s great for sharing. salmon breakfast recipes

Source Links

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